My lower back was aching from over-indulging in my house cleaning. I put 15 drops of the cbd oil in my cup of coffee. After my coffee, I got up and started to vacuum. I then thought...wait, my back's not hurting. I'm NOT saying the oil eliminated my pain. But I'm NOT saying it didn't either. Try it for yourself. It also "elevated" my mood. A win-win situation to me. A repeat customer here fa sho!!!